A few years into what I can only describe as a nightmare IVF journey, I stumbled across a completely radical understanding of the mind and honestly, it changed everything. It’s hard to explain, because nothing around me had actually changed. I was still in the middle of the same situation, but somehow, my experience of it changed.

Almost overnight, my stress levels came down. I started seeing things from a completely different perspective. Everything felt lighter and I had more space in my head. It was a bit like someone had quietly taken the weight of the world off my shoulders and I didn’t have to work so hard to make everything be OK. The understanding is called the Three Principles and its used globally to help business leaders, corporate teams, prisoners, the military, school children and individuals to feel and perform better.

Then, wonderfully I became naturally pregnant a few months later. Now, I’m not suggesting that understanding your mind is some sort of secret fertility treatment! That’s not the point of the story at all. The point is what I discovered about where our experience comes from. And I’ve been fascinated by that ever since.

I’ve spent years exploring this understanding - learning how our experience is created, how our thinking works and why this matters so much.

The more I’ve explored it, the more I’ve seen that we are often trying incredibly hard to change things on the outside — ourselves, our circumstances, other people, our businesses, our lives — when there is something much simpler going on underneath it all.

I absolutely LOVE sharing this with people and am a registered practitioner with the 3 Principles Global Community.

If we recognise what is happening in our own minds we can see when we’re caught up in unhelpful thinking and notice that a new perspective can arise naturally when we have a little more headspace. That’s where clarity, resilience and wellbeing come from.

I work with individuals, schools, groups, businesses and, because I was a farm advisor and consultant for 20 years… farmers. Basically, people. 😊

I’m not here to give you a list of things to do, teach you how to manage your thoughts or tell you how you should be feeling. Instead, I’m interested in helping you see something for yourself. Where does your experience actually come from and why does that matter?

Because when you start to see that, things can get surprisingly interesting. You might find yourself less stressed. Clearer. More resilient. Less bothered by things that used to really bother you. And sometimes, without you having to try particularly hard at all, you just see things differently.