I run courses locally, in Shropshire and Mid Wales to offer an introduction to this understanding.

A promotional poster for a 6-week course titled "Overcoming Overthinking" at Bishops Castle Town Hall. The background features a serene mountain lake with rocks in the foreground and mountains in the distance. The course starts June 2nd, from 8 pm to 9:30 pm. Contact Becky at 07766103795. The price is £60. The bottom right corner includes a small photo of a smiling woman.
A promotional flyer for a course titled "Radical Wellbeing" offered by The State of Mind Consultancy. The course is six weeks long, costs £50, begins February 27, 2025, on Thursdays from 8 to 9:30 PM, at Montgomery Institute. The flyer features a background image of blooming snowdrop flowers and a photo of a woman in the top left corner. Contact information for booking, calling Becky at 07766103795, and the website stateofmindconsultancy.co.uk are included. The tagline at the bottom reads "Less stress, more peace, more joy."